The oral cavity is an entrance to the human body and plays a vital role in the well-being of an individual.
Good oral health with healthy gums and teeth is paramount to overall fitness. Healthy gums ensure teeth stay firm in the mouth and perform the vital function of chewing.
Your gums are a barrier that helps prevent inflammation that may damage your body. In fact, gum disease has been linked to health problems such as diabetes, heart disease, stroke, and premature births or low-birth-weight babies.
Below is advice from the best dentists to help you prevent gum diseases.
– Dr Bhumija Gautam, BDS, Dentist, Cosmetic/Aesthetic Dentist, Clinical Endodontist, Mumbai
Quick tips for healthy gums – Brush your teeth with a small soft-bristled toothbrush with gentle round strokes, and focus on the gum line at least twice a day.
Flossing at least once a day in the correct manner can clean your teeth.
Don’t forget to clean your tongue. Hydrate yourself. Eat fiber and Vitamin C-rich food, which naturally disintegrates the plaque layer over the teeth. Citrus fruits also contain Vitamin C, which is essential for gum health.
Avoid smoking and other forms of tobacco. Not only does it cause bad breath, but it might also lead to oral cancer. Get a professional cleaning and check-up done every six months.
Excerpts from the article originally published on — https://rb.gy/tfd3yc